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7 Steps for the RnR Lifestyle

A little about me first: Hey y’all I am Samantha Stokes, wife, new to homeschool mom, nurse, nutritionist and functional medicine coach. With my extensive research and determination, I have…

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Healthy Snacking Ideas

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How to Structure Your Diet

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Vegan Substitutes

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The Best Diet for Vegans

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Amanda Jane
Podcast 001: My history with veganism

Vegan Body Coach Podcast

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